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Would you like to improve your balance? Do you want to feel more comfortable participating in your favorite activities? Hawkeye Valley Area Agency on Aging  is offering A Matter of Balance, an award winning workshop designed to increase the activity levels of older adults who have concerns about falling.  During 8 two-hour sessions, participants learn to:

• Promote exercise to increase strength and balance
• Set realistic goals for increasing activity
• Improve environment to reduce fall risk factors
• View falls and fear of falling as controllable

Take active steps to reduce the risk of falls, register today for A Matter of Balance. Classes will be held at the Eldora Public Library on Mondays and Thursdays from 9:45 to 11:45 a.m. starting April 15.  The Eldora Public Library is located at 1202 10th Street in Eldora. 

Preregistration is required by calling Janet Buls at 319-272-2244 or toll-free at 1-800-779-8707 by April 8. Space is limited. There is no cost to attend this workshop.   Each participant will receive a detailed training manual. Funding for this workshop is provided in part by the Cedar Valley United Way.