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Would you like to improve your balance? Do you want to feel more comfortable participating in your favorite activities? Hawkeye Valley Area Agency on Aging in partnership with Allen College is offering A Matter of Balance, an award winning workshop designed to increase the activity levels of older adults who have concerns about falling.  During 8 two-hour sessions, participants learn to:

• Promote exercise to increase strength and balance
• Set realistic goals for increasing activity
• Improve environment to reduce fall risk factors
• View falls and fear of falling as controllable

Take active steps to reduce the risk of falls, register today for A Matter of Balance. Classes will be held at Windhaven Assisted Living on Wednesdays from 9:00 a.m. to 11:00 a.m. starting March 7.  Wundhaven Assisted Living is located at 5500 S. Main in Cedar Falls.

Preregistration is required by calling Kim Hinz at 319-272-2244 or toll-free at 1-800-779-8707 by February 29. Space is limited. There is no cost to attend this workshop.   Each participant will receive a detailed training manual. Funding for this workshop is provided in part by the Cedar Valley United Way.