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Would you like to improve your balance? Do you want to feel more comfortable participating in your favorite activities? Hawkeye Valley Area Agency on Aging is offering A Matter of Balance, an award winning workshop designed to increase the activity levels of older adults who have concerns about falling.  During 8 two-hour sessions, participants learn to:

• Promote exercise to increase strength and balance
• Set realistic goals for increasing activity
• Improve environment to reduce fall risk factors
• View falls and fear of falling as controllable

Take active steps to reduce the risk of falls, register today for A Matter of Balance. Classes will be held at Wellsburg Public Library on Tuesdays and Fridays from 10:00 a.m. to 12:00 noon starting April 10.  The Wellsburg Public Library is located at 411 N. Adams Street in Wellsburg.

Preregistration is required by calling Janet Buls at 319-272-2244 or toll-free at 1-800-779-8707 by April 2. Space is limited. There is no cost to attend this workshop.   Each participant will receive a detailed training manual. Funding for this workshop is provided in part by the Cedar Valley United Way.