Each Senior Center offers various choices/options for wellness activities - Exercise classes, Health Screening and Nutritional and Health Education.

Exercise
The Senior Centers offer a variety of exercise classes and/or options across the area. Fit Xpress and Enhance Fitness programs are currently available at many Senior Centers across the area.

Nutrition Education
Many Senior Centers are joining in with the Chef Charles Club, a nutrition education project which will include a monthly nutrition newsletter, bingo game and demonstrations on topics like fruit and vegetable intake, physical activity, food safety and food security and resource management.

Health Screening and Education
Local Public Health nurses and home care nurses visit each center at least monthly to provide blood pressure screening and health education.